So Cal Ragnar

Last week I ran in the 2011 So Cal Ragnar. 12 runners, 200 miles from Huntington Beach to San Diego. My first leg was 8 miles in 96 degrees, the first four miles uphill. I thought I was going to die. Literally. I ended up with heat exhaustion (which then made me sick to my stomach), and one toe nail down. However, the next two legs were fantastic.

April 11 = 6 miles
April 12 = 3 miles
April 15/16 = 20 miles

Weak Week

I seem to be getting worse at this:

April 11-15th = 4 miles
April 16 = 6 miles

And my knees, ankles, butt, and feet all hurt. It's like I'm getting worse.